Private Instruction

 

 

Private instruction is an amazing gift for the beginning student as well as the more seasoned practitioner.  Together, we can address any personal issues or concerns and build a home practice that supports you, in your daily life.

It is also an opportunity for a new, and developing teacher, to explore the endless and ever-shifting world of adjustments. Learn how to observe and respond in a helpful, effective and loving way.  It is also a forum for any concerns you may have about the business of yoga.


Mysore Style Classes

 

 

This is the traditional approach to learning (and sharing) Ashtanga Yoga. This method fosters independence and encourages the student to be an active participant in the learning process. It also gives the teacher an opportunity to observe how best to serve the student and facilitate the development of their practice.

It is essentially one-on-one instruction, in a group setting. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process accessible to anyone. Students are able to practice independently, and at their own pace, while benefiting from the energy and inspiration of the other students in the room. The teacher is there to offer verbal, energetic and physical guidance specifically directed to each student.


Led Classes

Offered as an hour long, introductory class; half primary; full primary

These classes are about establishing, and sustaining tristana, the 3 supports of the practice - a strong, stable body; a free, even breath and a steady gaze...this is an opportunity to refine your approach to the practice, paying special attention to the beautiful details in the structure of the system.


Subtle Practices

Pranayama (breathwork); chanting of the Yoga Sutras, Shanti Mantras, Bhagavad Gita and bhajans; Meditation


Pre-natal and post-natal guidance

 

Proper physical practice and nutrition while trying to conceive, while pregnant and during the first year post-natal