Please join me for a special summer-long event to deepen your practice and start your Sundays off right!
This on-going workshop will present the Primary series of Ashtanga Yoga. This is a practice of purification and detoxification, meant to strengthen the digestive system; improve and balance the mobility of the joints; increase the pliability and resilience of the muscles and connective tissue; and help with the process of "ungluing" the conditioned mind. There will be an introduction to pranayama and some chanting giving the practitioner a complete view of this life-changing system of practice.
Led classes are designed to help the practitioner establish and sustain tristana, the 3 supports of the practice - a strong, stable body; a free, even breath and a steady gaze...this is an opportunity to refine your approach to the practice, paying special attention to the beautiful details in the structure of the system.
Our magical location will be the Topping Rose House in Bridgehampton, NY
Sundays - 9:30am-11am
Drop-in - $30 - payment to be made via Venmo (@ErikaHalweil) or Paypal (using email@example.com); cash will be accepted on site
Please bring your mat and practice rug or towel
This workshop is a collaboration with the Purist magazine and is part of a wellness initiative designed to inspire and uplift - very special weekly enhancements to be announced…